Some tips for practice are below...

Some people find it useful to practice mindfulness in the morning right after waking up since it sets a mindful tone for the day. Some...

Sometimes even after taking several moments to find a comfortable meditation position for a particular session, during the practice you...

Do you ever wonder what to do with the eyes during sitting practices? The eyes take in a lot of visual information. Many people find it...

Please see the about section for suggestions on different meditation positions. (https://thebreathnow.wixsite.com/website/about-mindfulne...

You can practice anywhere that works for you! Some people set up a specific spot in their living space with a cushion or chair, blankets,...

Every moment is a new one. Each time you practice, it is a new beginning and new moment. Even if you have done a particular type of...

Start slow. Pick a small amount of time (e.g. 5 to 10 minutes) every day to practice. You could even start at 1 minute if needed and work...