thebreathnow
When to formally practice mindfulness
Some people find it useful to practice mindfulness in the morning right after waking up since it sets a mindful tone for the day. Some...
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Some tips for practice are below...
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thebreathnow
Oct 27, 20221 min read
To move or not to move when meditating
Sometimes even after taking several moments to find a comfortable meditation position for a particular session, during the practice you...
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thebreathnow
Sep 28, 20221 min read
Eyes open or closed during sitting meditating?
Do you ever wonder what to do with the eyes during sitting practices? The eyes take in a lot of visual information. Many people find it...
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thebreathnow
Aug 26, 20221 min read
Meditation Positions
Please see the about section for suggestions on different meditation positions. (https://thebreathnow.wixsite.com/website/about-mindfulne...
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thebreathnow
May 5, 20221 min read
Where to Practice Mindfulness?
You can practice anywhere that works for you! Some people set up a specific spot in their living space with a cushion or chair, blankets,...
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thebreathnow
Apr 27, 20221 min read
Beginner's Mind
Every moment is a new one. Each time you practice, it is a new beginning and new moment. Even if you have done a particular type of...
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thebreathnow
Apr 20, 20221 min read
Starting Mindfulness Practice
Start slow. Pick a small amount of time (e.g. 5 to 10 minutes) every day to practice. You could even start at 1 minute if needed and work...
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