thebreathnowApr 271 minBeginner's MindEvery moment is a new one. Each time you practice, it is a new beginning and new moment. Even if you have done a particular type of...
thebreathnowApr 201 minStarting Mindfulness PracticeStart slow. Pick a small amount of time (e.g. 5 to 10 minutes) every day to practice. You could even start at 1 minute if needed and work...