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  • Writer's picturethebreathnow

Starting Mindfulness Practice

Updated: Apr 26, 2022

Start slow.

Pick a small amount of time (e.g. 5 to 10 minutes) every day to practice. You could even start at 1 minute if needed and work your way up!

Aiming for the same time and place every day may help build a routine.

Practice one type of mindfulness practice for at least a week.

Remember, some practice is better than none.


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